NOURISH YOURSELF WELL: HEALTHY EATING FOR BEGINNERS

Eating healthy doesn't have to be complicated. It's all about making informed choices that fuel your body. Start by loading your plate with plenty of vibrant fruits and vegetables. Opt for whole grains over refined grains, and incorporate lean protein sources like chicken. Don't forget to hydrate throughout the day. Bear this in mind: Processed

Habiendo pasado gran parte de tu carrera trabajando en refugios para animales, ¿hay poco que quieras transmitir a los lectores sobre adoptar una mascota rescatada? Por otra parte, se deben acompañar de alimentos ricos en grasas saludables como el aguacate, el salmón los frutos secos. Estos últimos, preferiblemente al natural o tostados. Con es